Calcium

Do you have a Calcium deficiency? 

Symptoms: 

• Numbness, tingling fingers/toes and around the mouth 

• Muscle cramps, spasms or aches that are worse at night (especially in thighs, arms and back) 

• Brittle nails that break easily 

• Dry skin and hair with possible hair thinning 

• Loss of appetite 

• Tooth problems including weak, brittle teeth or increased risk of cavities 

• Fatigue and memory issues 

• Depression or anxiety 

• Osteopenia or osteoporosis  

• More severe deficiency can lead to heart problems (arrhythmias or heart failure), breathing difficulties or prolonged muscle spasms. 

Key facts:

Calcium is the most common mineral found in the body and is required for the formation of bones and for bodily functions such as muscle contractions and blood clotting. Calcium also plays a crucial role in cardiovascular function and muscle movement.  

Calcium deficiency can weaken the bones, especially in older people. The body stores most of its calcium (99%) in the bones and teeth to help keep them strong. In addition to building bones and keep them healthy, calcium is essential for sending signals between nerves for muscle function. 

Unfortunately, our bodies cannot produce new calcium. The specific amount of calcium needed depends on various factors like age and life stage. Along with sufficient calcium intake, Vitamin D is crucial for calcium absorption. 

Boost your calcium levels by eating foods such as kale, broccoli, spinach, almonds, sardines and salmon (with bones). Limit your intake of caffeine and high sodium foods, as they can reduce calcium retention.