B-Complex

Do you have a B-complex deficiency? 

Symptoms: 

• Irritability or mood changes 

• Fatigue or weakness 

• Poor concentration or ‘brain fog’ 

• Loss of appetite 

• Digestive issues eg. Nausea, constipation or diarrhoea 

Key facts 

These essential vitamins are B1(Thiamine, B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B9 (Folate) and B12 (Cobalamin) 

Each element of the B complex vitamin has its own special function within the body, yet it is when they function as a whole that the B Complex vitamin really helps the body to remain balanced and healthy.  

Research has shown that the B Complex vitamin can support energy production, nervous system, red blood cell formation, DNA syntheses & repair and skin, hair & nail health.  

B Vitamins are water soluble; it is important that a sufficient amount of these vitamins are consumed every day. Some foods that are rich in these nutrients include eggs, nuts & seeds, leafy greens, citrus fruits, meat, fish, chicken, avocados and whole grains.