Zinc

Do You Have a Zinc Deficiency? 

Symptoms: 

• Loss of appetite and/or diarrhoea 

• Fatigue, impaired wound healing 

• Weakened immune system 

• Hair loss 

• Skin issues – including rashes/acne and dermatitis 

• Loss of taste or smell 

• Memory or concentration issues 

• Mood changes including irritability or depression 

Facts: 

Zinc is an essential mineral with many important functions in the body. It supports growth, immune health, nerve function, and digestion. Zinc also plays a critical role in DNA creation, protein synthesis, and maintaining healthy skin, among over 300 other bodily processes. 

Because the body doesn’t produce zinc on its own, it must come from external sources. Foods high in zinc include shellfish, red meat, poultry, nuts, seeds, dairy products, and vegetables like asparagus, peas, kale and mushrooms. While most people can get enough zinc from their diet, supplements may be necessary in people with digestive issues, poor absorption, high stress levels or illness.